Recovery Hub - Your source for the best recovery products

Resistance Training

Support your body's healing with science-backed resistance training tools designed to restore strength, improve mobility, and accelerate recovery.

Benefits of Resistance Training

  • Improve Mobility and Flexibility

    Targeted resistance exercises can increase the range of motion and help reduce stiffness, especially in injured or previously inactive areas. This promotes better movement patterns and supports overall recovery by keeping the body mobile and functional.

  • Rebuilds Strength After Injury

    Resistance training helps restore muscle strength and joint stability following an injury or surgery. By progressively loading the muscles, it encourages tissue repair and strengthens surrounding areas to support proper function and reduce re-injury risk.

  • Supports Circulation and Healing

    Controlled resistance movements boost blood flow to recovering muscles and tissues, delivering oxygen and nutrients that aid in healing. Improved circulation also helps flush out inflammation and waste byproducts, accelerating recovery time.

Strength. Power. Progress.

  • Resistance Bands

    Resistance Bands do more than just tone and stretch muscles. These lightweight, durable bands can be used alongside physical therapy to enhance flexibility and support the rehabilitation of torn ligaments or muscles.

    Shop Resistance Bands
  • Resistance Loops

    Resistance Loops can be incorporated into a variety of exercises to enhance your workout. From cardio and warm-ups to intense resistance training, they help take your routine to the next level.

    Shop Resistance Loops
  • Resistance Toners

    Elevate your workouts with resistance toners, whether you're rehabilitating an injury, improving flexibility, or working to build muscle mass and strength.

    Shop Resistance Toners

Resistance Training

Frequently Asked Questions

Where do you ship from?

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Our warehouse and company HQ is located in Oakville, ON. Canada

Who do you use for shipping?

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We use GLS as our shipping agent and provide tracked shipments on all orders

Can I pickup my order instead of ship?

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Yes, if you are local to the area you may select pickup at checkout. Once your order has been processed our team will reach out to let you know when you order will be ready for pickup. Our hours for pick up are: Monday to Friday 6:30am-3:30pm.