Recovery Hub - Your source for the best recovery products

Self Massage

Relieve stress, reduce muscle tension, improve circulation, and enhance flexibility.

Benefits of Self Massage

  • Muscle Tension Relief

    Release muscle tightness by applying pressure to sore or stiff areas. This pressure helps break up adhesions (knots) in the muscles and fascia (the connective tissue around muscles), leading to improved flexibility and range of motion.

  • Improved Circulation

    The pressure applied during self-massage can stimulate blood flow, improving circulation in the treated areas. Better circulation means more oxygen and nutrients are delivered to the muscles, aiding recovery and reducing muscle soreness.

  • Prevention of Injuries

    By increasing flexibility and releasing muscle tension, self-massage helps prevent overuse injuries, strains, and sprains. It also aids in muscle recovery, reducing the likelihood of future issues related to imbalances or tightness.

Release. Recover. Repeat.

  • Foam Rollers

    Foam rollers designed for deep relief and recovery.

    Shop Foam Rollers
  • Massage Balls

    Relieve muscle tension with our massage balls for targeted recovery.

    Shop Massage Balls
  • Massage Wheels

    Relieves muscle tension, improves circulation, enhances recovery, reduces pain, and boosts flexibility.

    Shop Massage Wheels
  • Rock Mat

    Stimulate over 200,000 foot nerve endings to increases proprioception. Firm foam applies pressure to specific parts of the sole of the foot and releases tension.

    Shop Rock Mat

Self Massage

Frequently Asked Questions

Where do you ship from?

+

Our warehouse and company HQ is located in Oakville, ON. Canada

Who do you use for shipping?

+

We use GLS as our shipping agent and provide tracked shipments on all orders

Can I pickup my order instead of ship?

+

Yes, if you are local to the area you may select pickup at checkout. Once your order has been processed our team will reach out to let you know when you order will be ready for pickup. Our hours for pick up are: Monday to Friday 6:30am-3:30pm.