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Tier 1 - The Essentials
Start here if you're new to structured recovery or just building the...
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Tier 2 - The Performance Upgrade
Training 3–5x per week and ready to take recovery seriously. These tools...
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Tier 3 - The Serious Athlete Kit
Training 6–12 hours per week with back-to-back sessions. At this level, recovery...
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Tier 4 - The Professional Kit
The kit used by professional sports teams — percussion and compression working...