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Firefly | SKU:FIREFLYT2

Firefly Portable Recovery Device

Firefly Portable Recovery Device

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Firefly Portable Recovery Devices provide a revolutionary new way to recover from workouts 3x faster by increasing full-body blood flow. 

$69.99 CAD
$69.99 CAD
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Product Details

  • Each Firefly device delivers 30 hours of recovery treatment (suggested recovery time of 1-4 hours based on training intensity).
  • Most users prefer to use Firefly with accessory straps. The accessory straps help to keep Firefly in the optimal position for maximum benefit.
  • The battery is not replaceable / rechargeable.

What's Included

Includes one pair of Firefly devices which will last for 30 hours of recovery.

Safety Information

  • Please consult a medical care specialist if you have any implanted electronic devices (e.g. a cardiac pacemaker), have been recently diagnosed or suspected DVT, pregnant or breast feeding, diagnosed heart condition, epilepsy, had recent surgery where muscle contractions may disrupt the healing process.
  • The firefly device is not intended to be used on children [under the age of 12].
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The Science Behind Firefly

  • Recovery—Anytime, Anywhere

    The Firefly Portable Recovery Device helps you recover 3x faster by increasing full-body blood flow. Unlike bulky, wired recovery equipment, Firefly is lightweight, wireless, and designed to move with you—so you can recover on the go without slowing down. Firefly uses small electrical pulses to stimulate the peroneal nerve in your leg, creating a gentle foot “flutter” that increases blood flow by 400%. More circulation means more oxygen and nutrients to your muscles, reducing soreness and helping you bounce back from intense training sessions faster than ever. ​

  • Boost Circulation, Reduce Soreness

    The Firefly Portable Recovery Device employs Neuromuscular Electrical Stimulation (NMES) to enhance athletic recovery. By delivering gentle electrical impulses to the common peroneal nerve near the knee, it activates the calf muscle pump, significantly increasing lower limb blood flow. This process emulates the blood flow rate normally achieved by walking—up to 60%—without requiring physical movement, thereby facilitating faster muscle recovery and reducing soreness.

Recover Faster

By activating the peroneal nerve, Firefly encourages gentle muscle contractions that help stimulate circulation. This boost in blood flow helps remove lactic acid buildup and deliver fresh oxygen and nutrients to tired muscles—supporting faster, more effective recovery throughout the body.

Step by Step Instructions

Step 1: Identify Placement

Locate the fibular head.
Firefly is the easiest to place if you are seated and legs are bent.
How do I locate the fibular head?
To find the fibular head, start at your outer ankle bone and follow the side of your leg up toward your knee until you reach the fibular head (or bony spot), which is just below the knee on the outside of the leg.
Why is the fibular head important?
Locating the fibular head is important in order to stimulate the peroneal nerve, which is located near here. Stimulating the nerve will cause your feet to twitch (the "Firefly flutter") causing increased blood flow and circulation to enhance recovery.

Step 2: Apply Firefly

Prep the Firefly.
Carefully peel off the plastic backing and save it to store the device. Take care not to get any debris on the gel as it helps to ensure conductivity and adhesion.
Place the device.
Ensure the application area is clean and dry. Place the device so that the raised indicator line (marked with arrows) is positioned at the center of the fibular head.
Confirm the position is correct.
The circular head of the device should be positioned towards the front of the leg - with the tail of the device wrapped around to the back of the calf, just below the crease of the knee.

Step 3: Turn Firefly ON

How to turn the device ON.
Quickly press the (+) button to turn on.
How to increase and decrease levels?
There are 7 levels and the light will blink to indicate the level (2 flashes = level 2). You may need to increase the level so that your feet will twitch.
Slowly raise the intensity by pressing the (+) button or decrease the intensity by pressing the (-) button. Find a level that is comfortable while also providing a slight "flutter" of your feet.
How to turn the device OFF?
After using the Firefly, press the (-) button and hold for 3-seconds to power OFF. After you remove the device, replace the plastic backing for storage.

Step 4: Firefly Strap

How to use the accessory strap.
Firefly works best when used with accessory straps. Place the accessory strap over the device and gently secure in place
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Frequently Asked Questions

Can I use the Firefly during training/workouts?

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No, you should use your Firefly Recovery Devise as a post training tool. It can be used during walking or stretching.

Can I travel with Firefly?

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Yes, Firefly can safely be worn or carried through TSA security. Please check your specific airline policy before using.

Is the Firefly device only meant for pro athletes?

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No, it’s designed for users of all fitness levels for recovery and increased blood flow.

Are there restrictions on who can use Firefly? Can I use with ___________ condition?

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Please consult a medical care specialist if you have any implanted electronic devices (e.g. a cardiac pacemaker), have been recently diagnosed or suspected DVT, Pregnant or breast feeding, Diagnosed heart condition, Epilepsy, Had recent surgery where muscle contractions may disrupt the healing process, Used the device for 28 consecutive days, Allergic to acrylic acid (the gel contains acrylic polymers)

Where do you ship from?

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Our warehouse and company HQ is located in Oakville, ON. Canada

Who do you use for shipping?

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We use GLS as our shipping agent and provide tracked shipments on all orders

Can I pickup my order instead of ship?

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Yes, if you are local to the area you may select pickup at checkout. Once your order has been processed our team will reach out to let you know when you order will be ready for pickup. Our hours for pick up are: Monday to Friday 6:30am-3:30pm.

Firefly Portable Recovery Device
Firefly Portable Recovery Device
$69.99